A. Legless Rope Climb 6 x 11 Meters
Every 2 minutes, for 12 minutes (6 sets): 1 and 1/2 Legless Rope Climbs 12 meters Coach's Notes: unbroken and without touching the floor in between reps. B. Rope Climb 6 x 2 Meters Every 2 minutes, for 12 minutes (6 sets): 2 Rope Climbs 12 meters Coach's Notes: unbroken and without touching the floor in between reps. C. For Time: Running, Overhead Squats, Toes to Bars, and Air Squats For Time:
Time Cap: 30 minutes
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |