A. 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch + 2 Overhead Squats 1-1-1-1-1-1-1-1-1
Every 90 seconds, for 13:30 (9 sets): 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch + 2 Overhead Squats Loads per set (by %): 53, 57, 63, 57, 63, 67, 63, 67, 73 B. 2 Rounds For Time of Power Cleans, Box Jumps, Hang Power Snatches, and Wall Ball Shots 2 Rounds for Time:
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |