January 12, 2018

A. 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch + 2 Overhead Squats 1-1-1-1-1-1-1-1-1
Every 90 seconds, for 13:30 (9 sets):
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1 High Hang Snatch + 1 Hang Snatch + 1 Snatch + 2 Overhead Squats
Loads per set (by %): 53, 57, 63, 57, 63, 67, 63, 67, 73

B. 2 Rounds For Time of Power Cleans, Box Jumps, Hang Power Snatches, and Wall Ball Shots
2 Rounds for Time:

1. 20 Power Cleans @ 115/75 lbs
2. 20 Box Jumps 24/20 inches
3. 20 Hang Power Snatches @ 95/65 lbs
4. 20 Wall Ball Shots @ 20/14 lbs
5. 20 Hang Power Snatches @ 95/65 lbs
6. 20 Box Jumps 24/20 inches
7. 20 Power Cleans @ 115/75 lbs
8. Rest for 2 minutes