A. All These Beeyotches!
In teams of 3 Complete FRAN as a team of 3: 21-15-9 Thrusters 95/65 lbs Pull ups straight into, Complete ELIZABETH as a team of 3: 21-15-9 Power Cleans Dips straight into, Complete DIANE as a team of 3: 21-15-9 Deadlift @ 225/155 HSPU straight into, Complete HELEN as a team of 3: 3 RFT 400m run 21 KBS 24/16 kg 12 Pull Ups (each team member takes one round each) notes: one person does all of round 21/ another all of round 15/ and the last one all of round 9 Scoring: Time (lower is better)
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |