January 13, 2018

A. All These Beeyotches!
In teams of 3
Complete FRAN as a team of 3:

21-15-9
Thrusters 95/65 lbs
Pull ups

straight into,
Complete ELIZABETH as a team of 3:

21-15-9
Power Cleans
Dips

straight into,
Complete DIANE as a team of 3:

21-15-9
Deadlift @ 225/155
HSPU

straight into,

Complete HELEN as a team of 3:

3 RFT
400m run
21 KBS 24/16 kg
12 Pull Ups
(each team member takes one round each)

notes: one person does all of round 21/ another all of round 15/ and the last one all of round 9
Scoring: Time (lower is better)