A: Fish Game (AMRAP - Reps)
Play the fish game on the rower. Post your total points!
After playing the above, spend 5-7 minutes performing dynamic movement then review exercises for the day.
B: Glen (Time)
30 Clean and Jerks, 135#
10 Rope Climbs, 15'
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
This can be done a number of ways: Teams of 2-3 people
Cut in Half
or by yourself. Either way, there will be a 40 minute time cap on this workout.
Write something about yourself. No need to be fancy, just an overview.
|CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)||