A: Warm Up
00:00-8:00 15-10-5 Light DB thrusters (Add a little each round) No Push up Burpee Situps Squats 08:00-12:00 Banded shoulder warmup Calf warmup Stretch and perform plate hops x 20-30 reps 12:00-16:00 Begin setting up for first workout. B: Metcon (AMRAP - Rounds and Reps) 15 Minute AMRAP: 2 Lap Run 10 Ring Dips/Pushups 10 Hollow Rocks 20 Push Press @ 75/55 C: Metcon (3 Rounds for time) Rest 5 minutes after B before starting: 3 Rounds: 15 Box Jumps Run 400m 15 Goblet Squats @ 24/16 Rest 2 minutes after each round.
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |