A. Deadlift 5-5-5-5-5-5
Every 2:30, for 15 minutes (6 sets): 5 Deadlifts Loads per set (by %): 58, 62, 68, 72, 78, 82 B. Split Jerk 4-3-2-1-1-1 Every 2 minutes, for 12 minutes (6 sets): Split Jerk
Coach's Notes: pause 2 seconds at the dip and 2 seconds at the catch C. 10 minute EMOM of Rowing and Handstand Push-UpsEvery minute for 10 minutes (5 rounds): Minute 1
Minute 2
Coach's Notes: Scale accordingly to the last few weeks of Gymnastic Overhead pressing work we have been doing.
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |