January 18, 2018

​A. For Time: Box Jumps, Toes to Bars, Wall Ball Shots, and more

​For Time:

1. 41 Box Jumps 24/20 inches
2. 41 Toes to Bars
3. 41 Wall Ball Shots @ 20/14 lbs
4. 41 Pull-Ups
5. 41 Russian Kettlebell Swings @ 28/20 kg
6. 41 AbMat Sit-Ups
7. 41 Goblet Squats @ 28/20 kg
8. 41 Burpees
9. 41 Calories of Rowing
10. 41 Double-Unders

Time Cap: 41 minutes
Coach's Notes:
After every movement, you perform one rope climb