A. 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch + 2 Overhead Squats 1-1-1-1-1-1-1-1-1
Every 90 seconds, for 13:30 (9 sets): 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch + 2 Overhead Squats Loads per set (by %): 55, 60, 65, 60, 65, 70, 65, 70, 75 B. 3 Rounds For Time of Dumbbell Front Rack Walking Lunges, Dumbbell Push Presses, Toes to Bars, and Alternating One-Arm Dumbbell Snatches 3 Rounds for Time:
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June 2020
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