January 19, 2018

A. 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch + 2 Overhead Squats 1-1-1-1-1-1-1-1-1
Every 90 seconds, for 13:30 (9 sets):
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch + 2 Overhead Squats

Loads per set (by %): 55, 60, 65, 60, 65, 70, 65, 70, 75

B. 3 Rounds For Time of Dumbbell Front Rack Walking Lunges, Dumbbell Push Presses, Toes to Bars, and Alternating One-Arm Dumbbell Snatches

​3 Rounds for Time:

1. Dumbbell Front Rack Walking Lunge 50 feet @ 50/35 lbs
2. 12 Dumbbell Push Presses @ 50/35 lbs
3. 15 Toes to Bars
4. 18 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs