A. 12 minute EMOM of Front Squats and Back SquatsEvery minute for 12 minutes (6 rounds):
4 Front Squats @ 65%
8 Back Squats @ 65%
note that it is the same weight you are using for both lifts and it is 65% of your max Front Squat
B. For Time: Running, Power Clean and Jerks, Overhead Squats, and more
scale is - chest to bar pull up/ pull up/ ring row
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)