A. 12 minute EMOM of Front Squats and Back SquatsEvery minute for 12 minutes (6 rounds):
Minute 1 4 Front Squats @ 65% Minute 2 8 Back Squats @ 65% Coach's Notes: note that it is the same weight you are using for both lifts and it is 65% of your max Front Squat B. For Time: Running, Power Clean and Jerks, Overhead Squats, and more For Time:
Coach's Notes: scale is - chest to bar pull up/ pull up/ ring row
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |