A. Row 3 x 1000 meter intervals
Row 3 x 1000 meters
Rest for 4 minutes between intervals
B. 14 minute AMRAP of Suitcase Carries, Kettlebell One-Arm Overhead Walking Lunge Steps, and Burpees
As Many Rounds and Reps as possible in 14 minutes:
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)