A. Push Jerk 5-4-3-2-1-1-1-1-1-1Every 2 minutes, for 20 minutes (10 sets):
Push Jerk
Coach's Notes: pause 2 seconds at the dip only B. 20 minute EMOM of Deadlifts, Handstand Push-Ups, and Rowing Every minute for 20 minutes (5 rounds): Minute 1
Minute 2
Minute 3
Minute 4
Coach's Notes: Scale accordingly to the last few weeks of Gymnastic Overhead pressing work we have been doing.
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |