A: Warm Up
00:00-06:00 Run 400m Loop with remaining time, Practice double unders 06:00-10:00 20m Duck Walk 10 Pushups 20m Lunge 10 Squats 20 Toe Touches 10:00-15:00 Forward fold x 2 minutes Pigeon x 1 minute each side 15:00-22:00 Warm Up for deadlift B: Deadlift (5x5) 22:00-37:00 Every 3 minutes for 15: 5 tough deadlifts. Let form drive how heavy you go. If you feel good and technique is sound, push the weight. C: Metcon (AMRAP - Rounds and Reps) 12 Minute AMRAP: 150 Double Under buy in/300 single unders Then: 12 Cal Row 12 Wall Balls 12 Toes to bar Score is total number of reps AFTER double unders
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |