A. 1 Power Snatch + 2 Overhead Squats + 1 Snatch 1-1-1-1-1-1-1-1-1
Every 90 seconds, for 13:30 (9 sets): 1 Power Snatch + 2 Overhead Squats + 1 Snatch Loads per set (by %): 55, 60, 65, 60, 65, 70, 65, 70, 75 B. 3 Rounds For Time of Alternating One-Arm Dumbbell Snatches, Burpee Box Jumps, Hand Release Push-Ups, and more 3 Rounds for Time:
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July 2020
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