January 26, 2018

A. 1 Power Snatch + 2 Overhead Squats + 1 Snatch 1-1-1-1-1-1-1-1-1

Every 90 seconds, for 13:30 (9 sets):
1 Power Snatch + 2 Overhead Squats + 1 Snatch

Loads per set (by %): 55, 60, 65, 60, 65, 70, 65, 70, 75

B. 3 Rounds For Time of Alternating One-Arm Dumbbell Snatches, Burpee Box Jumps, Hand Release Push-Ups, and more
​3 Rounds for Time:

1. 30 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
2. 30 Burpee Box Jumps 24/20 inches
3. 30 Hand Release Push-Ups
4. 30 AbMat Sit-Ups
5. Run 120 meters