A: Warm Up
As a group, hold a squat work different positions.
Front Rack Mobilisation
Begin warming up front squats and get to a starting weight.
B: Front Squat (7x3)
Every 2 minutes for 14, building.
C: Metcon (Time)
Front Squat @ 95/65
*20 Minute Cap
Scale reps or weight as needed. Beginners can perform Air Squats or Air Squats to a box.
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|CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)||