A. Segmented Clean Grip Deadlift 6 x 3
Every minute, for 6 minutes (6 sets): 3 Segmented Clean Grip Deadlifts B. Clean Pull 6 x 3 Every 90 seconds, for 9 minutes (6 sets): 3 Clean Pulls C. Hang Clean High Pull 6 x 3 Every 90 seconds, for 9 minutes (6 sets): 3 Hang Clean High Pulls D. Muscle Clean 6 x 3 Every 90 seconds, for 9 minutes (6 sets): 3 Muscle Cleans E. 1 Power Clean + 2 Front Squats 6 x 1 Every 90 seconds, for 9 minutes (6 sets): 1 Power Clean + 2 Front Squats F. Clean 10 x 2Clean Within 30 minutes:
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July 2020
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