A. 12 minute EMOM of Front Squats and Back SquatsEvery minute for 12 minutes (6 rounds):
Minute 1 2 Front Squats @ 70% Minute 2 4 Back Squats @ 70% Coach's Notes: note that it is the same weight you are using for both lifts and it is 70% of your max Front Squat CHOOSE EITHER B. C. or D. B. 16 minute EMOM of Barbell Thrusters and Burpees to Target Every minute for 16 minutes (8 rounds): Minute 1 8 Barbell Thrusters @ 95/65 lbs Minute 2 8 Burpees to Target 6 inches C. 16 minute EMOM of Barbell Thrusters and Burpee Pull-Ups Every minute for 16 minutes (8 rounds): Minute 1 8 Barbell Thrusters @ 95/65 lbs Minute 2 6 Burpee Pull-Ups D. 16 minute EMOM of Barbell Thrusters and Burpee Muscle-Ups Every minute for 16 minutes (8 rounds): Minute 1 8 Barbell Thrusters @ 115/75 lbs Minute 2 4 Burpee Muscle-Ups
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |