A. Warm Up
3 Rounds 150m Run 20 steps Walking Lunges 5 Burpees. As soon as you finish the above, please begin setting up all the equipment you'll need. B. Hair Of The Dog (7 Rounds for Reps) 4 Minutes Per Round, 1 minute rest between each round. R1: Run 400m With remaining time, AMRAP KB swings @ 24/16 R2: Run 400m With remaining time, AMRAP Goblet Squat @ 24/16 R3: Run 400m with remaining time, AMRAP Situps R4: Run 400m with remaining time, AMRAP Box Jumps R5: Run 400m with remaining time, AMRAP Power Cleans @ 135/95 R6: Run 400m with remaining time AMRAP S2O @ 135/95 R7: Run 400m with remaining time AMRAP Pushups Scale runs or movements as needed.
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |