A. Run 5 x 400 meter intervals
Interval Training Run 5 x 400 meters Start an interval every 5 minutes B. 5 Rounds For Time of Half Kneeling One Arm Presses and AbMat Sit-Up with Medicine Balls 5 Rounds for Time:
Coach's Notes: This is really for quality! working on core stability post conditioning.
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |