A. Run 5 x 400 meter intervals
Run 5 x 400 meters
Start an interval every 5 minutes
B. 5 Rounds For Time of Half Kneeling One Arm Presses and AbMat Sit-Up with Medicine Balls
5 Rounds for Time:
This is really for quality! working on core stability post conditioning.
Write something about yourself. No need to be fancy, just an overview.
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