January 30, 2018

A. 7 minute AMRAP of Running, Pull-Ups, Hand Release Push-Ups, and more
As Many Rounds and Reps as possible in 7 minutes:

1. Run 800 meters
2. 20 Pull-Ups
3. 20 Hand Release Push-Ups
4. 20 Dumbbell Front Rack Walking Lunge Steps @ 50/35 lbs
5. 20 Toes to Bars

REST 4 MINUTES AND START THE NEXT SET WHERE YOU LEFT OFF

B. 7 minute AMRAP of Running, Pull-Ups, Hand Release Push-Ups, and more
As Many Rounds and Reps as possible in 7 minutes:

1. Run 800 meters
2. 20 Pull-Ups
3. 20 Hand Release Push-Ups
4. 20 Dumbbell Front Rack Walking Lunge Steps @ 50/35 lbs
5. 20 Toes to Bars

REST 4 MINUTES AND START THE NEXT SET WHERE YOU LEFT OFF

C. 7 minute AMRAP of Running, Pull-Ups, Hand Release Push-Ups, and more
​As Many Rounds and Reps as possible in 7 minutes:

1. Run 800 meters
2. 20 Pull-Ups
3. 20 Hand Release Push-Ups
4. 20 Dumbbell Front Rack Walking Lunge Steps @ 50/35 lbs
5. 20 Toes to Bars