A. Split Jerk 5-4-3-2-1-1-1-1-1-1
Split Jerk Within 20 minutes:
Rest as needed Coach's Notes: pause 2 seconds at the dip only B. 20 minute EMOM of Deadlifts, Dumbbell Snatches, Bar Facing Burpees, and Handstand Push-Ups Every minute for 20 minutes (4 rounds): Minute 1
Minute 2
Minute 3
Minute 4
Minute 5
Coach's Notes: Scale accordingly to the last few weeks of Gymnastic Overhead pressing work we have been doing.
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July 2020
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