A. Warm Up
4 Rounds 3 Kick to Handstands or Attempts 20 Plank Shoulder taps 10 Hollow Rocks 8 Lateral lunges 3-5 minutes of kettle bell thoracic mobility. B. Metcon (No Measure) HANDSTAND CONDITIONING: A. 3-5 rounds 20s Hollow Hold 20s Arch/Superman Hold 20s rest B. 6 minute AMRAP: 10m Bear Crawl 1 Wall Walk + 2 Shoulder Taps 10m Bear Crawl 2 Wall Walks + 4 shoulder taps 10m Bear Crawl 3 Wall Walks +6 Shoulder taps .... C. Tabata This! (5 Rounds For Reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps. E.G., 10, 22, 9, 15, 15 = 71
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |