January 5, 2018

​A. 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch + 2 Overhead Squats 1-1-1-1-1-1-1-1-1
Every 90 seconds, for 13:30 (9 sets):
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch + 2 Overhead Squats
Loads per set (by %): 50, 55, 60, 55, 60, 65, 60, 65, 70

B. 15 minute AMRAP of Hang Power Snatches and Burpee Chest-to-Bar Pull-Ups
As Many Reps as possible in 15 minutes:
3 Hang Power Snatches @ 95/65 lbs
3 Burpee Chest-to-Bar Pull-Ups
6 Hang Power Snatches @ 95/65 lbs
6 Burpee Chest-to-Bar Pull-Ups
9 Hang Power Snatches @ 95/65 lbs
9 Burpee Chest-to-Bar Pull-Ups
etc...
Coach's Notes:
Continue to add 3 repetitions to the combination until time runs out.
complete round of 12 = 60
complete round of 15 = 90
complete round of 18 = 126
complete round of 21 = 168
​etc...