A: Warm Up
10 Minutes of game then 5-10 minutes of movement specific prep.
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 20 Minutes:
Partner A bikes .6 Bikes or Rows 500m
Partner B goes through AMRAP:
12 Kettlebell Swings
12 Goblet Squats
50 Double Unders/100 Singles
RX+ is 32/24
Rx is 24/16
C: Metcon (AMRAP - Reps)
3 minute AMRAP with a partner:
D: Metcon (Time)
6 Laps Farmer Carry
Scale as needed and switch as needed.
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