A: Warm Up
10 Minutes of game then 5-10 minutes of movement specific prep. B: Metcon (AMRAP - Rounds and Reps) AMRAP 20 Minutes: Partner A bikes .6 Bikes or Rows 500m Partner B goes through AMRAP: 12 Kettlebell Swings 12 Goblet Squats 12 Pushups 50 Double Unders/100 Singles RX+ is 32/24 Rx is 24/16 C: Metcon (AMRAP - Reps) 3 minute AMRAP with a partner: Rope Climbs D: Metcon (Time) For Time: 6 Laps Farmer Carry RX 24/16 Scale as needed and switch as needed.
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |