A: Warm Up
10 Minutes of game then 5-10 minutes of movement specific prep.
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 20 Minutes:
Partner A bikes .6 Bikes or Rows 500m
Partner B goes through AMRAP:
12 Kettlebell Swings
12 Goblet Squats
50 Double Unders/100 Singles
RX+ is 32/24
Rx is 24/16
C: Metcon (AMRAP - Reps)
3 minute AMRAP with a partner:
D: Metcon (Time)
6 Laps Farmer Carry
Scale as needed and switch as needed.
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)