July 1, 2017

​A. Warm-up
Coach's choice

Scoring: Not Scored

B. Team Spirit

In teams of 4
Male/female pairs move through stations of:

500 meter row, partner completes 120 double under
50 deadlifts, partner holds barbell at the waist (155 / 105 lb.)
40 toes-to-bars, partner hangs
30 clean & jerks, partner holds barbell in front rack (155/105lb.)
20 pull-ups, partner hangs
400m run (both partners at same time)

Scoring: Time (lower is better)
Coach's Notes:

This event begins with all 4 members. The first pair enters and begins rowing and performing double-unders. Once one athlete has rowed 250 meters and the other has performed 60 double-unders, they will switch. When both athletes have each completed the 250-meter row and 60 double-unders the pair will move on to the deadlifts. If one athlete finishes ahead of the other they must remain at their station until the other finishes. For the deadlifts, partners must alternate after every 5 successful reps, with one person performing deadlifts while the other remains locked out at the top of the deadlift. Partners may NOT alternate until one person performs 5 reps. Once the pair completes 50 reps they advance to the rig for the toes-to-bars. Partners must alternate after every 5 successful reps, and may not alternate until they complete 5 reps, with one person performing toes-to-bars while the other hangs from the bar with no contact with the ground. When they finish all 40 reps, they advance to the clean & jerks. Again, partners must alternate after every 5 successful reps, and may not alternate until they complete 5 reps, with one person performing clean & jerks while the other holds the bar in a front rack position. When they finish all 30 reps, they move on to 20 chest to bar pull-ups, same format as the t2b, one partner hangs). Once they complete the 20, both partners complete a 400m run. Pairs may not move forward to the next station until the pair ahead of them has reached the next station or finish mat. This event ends when the last pair completes the 400m run.

​RX+ - C2B