A. Warm Up
2 laps around the building 3 Rounds: 10 Kettlebell Swings 10 Slow Air Squats 10 Kip Swings 5 slow Scap Pulls 5 Inchworms 5 Burpees 2 laps around the building Scoring: Not Scored B. 10 minute EMOM of Strict Pull-Ups Every 1 minute for 10 minutes (10 rounds): Every minute perform as many reps as possible in 30 seconds; rest 30 seconds.
C. 20 minute EMOM of Deadlifts, Toes to Bars, Farmers Walks, and AbMat Sit-Ups Every 1 minute for 20 minutes (5 rounds): Minute 1
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |