A. Warm-up
800 Meter Run followed by, 3 rounds of: 10 Spiderman and reach 8 push ups 6 snap ups 4 tuck jumps 2 roll outs followed by: Barbell Warmup (Empty BB) 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses + Stretch 5 Front Squats 5 Stiff-Legged Deadlifts Scoring: Not Scored B. 14 minute EMOM of Power Snatches and Double-Unders Every 1 minute for 14 minutes (7 rounds): Minute 1
C. For Time: Clean and Jerks Grace For Time:
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September 2019
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |