July 15, 2017

A. Warm Up
Run 2 laps play a quick game? and/or mobility

review movements for the day
Scoring: Not Scored

B. For Time: Clean and Jerks, Running, Rope Climbs, and Burpees
​Glen
For Time:
In teams of 2

1. 30 Clean and Jerks @ 135/95 lbs
2. Run 1 miles
3. 10 Rope Climbs 15 feet
4. Run 1 miles
5. 100 Burpees