A. Warm Up
Run 2 laps play a quick game? and/or mobility
review movements for the day
Scoring: Not Scored
B. For Time: Clean and Jerks, Running, Rope Climbs, and Burpees
In teams of 2
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)