A. Warm Up
Warm Up Foam Roll - 90 seconds each Thoracic Glute Quads and Adductors Lats Hamstrings followed by: 3 rounds: (every round increase speed on the row) 100 m Row 3 inch worms 6 Spiderman Lunge and reach 9 Bottom half of burpee Scoring: Not Scored B. Bear Complex 6 Sets Every 4 minutes, for 24 minutes (6 sets): Bear Complex C. Row 2 km For Time:
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |