A. Warm Up
400 meter run (Pink or blue KB) 10 single arm KBS right 10 single arm KB push press right 10 single arm KB OH lunges right 400 meter run (Pink or blue KB) 10 single arm KBS left 10 single arm KB push press left 10 single arm KB OH lunges left Scoring: Not Scored B. Alternating Sets: Eccentric Pull-Up, Bent-Over Barbell Row 5 sets, starting a set every 2:30, of:
C. 5 Rounds For Time of Deadlifts, Hang Power Cleans, Shoulder to Overheads, and Farmers Walks 5 Rounds for Time:
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |