A. Warm-up
800 Meter Run followed by: Barbell Warmup (Empty BB) 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses + Stretch 5 Front Squats 5 Stiff-Legged Deadlifts followed by: 3 x 10 Sotts Press (with PVC to start and increase weight) (Keep heels on the ground... if heels lift, stay with PVC) 3 x 5 Muscle snatch (EB and add weight) 3 x 5 Drop Snatch (EB and add weight) Scoring: Not Scored B. 3-Position Snatch 8 x 1 Every 2 minutes, for 16 minutes (8 sets): 1 3-Position Snatch @ 60% C. For Time: Power Snatches Randy For Time:
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |