A. Warm-up
Row 500 meters, then followed by: 2 rounds of 10 Empty bar Good Mornings 10 Empty bar Back Squats 10 Empty bar Cossack Squats 10 Seated Box Jumps (or until the 20 minute mark) Scoring: Not Scored warm up for your back squat. practicing the 1 1/4 range as you increase weight to your starting percentage B. 1 ¼ Back Squat 5 x 3 Every 2 minutes, for 10 minutes (5 sets): 3 1 ¼ Back Squats @ 65-70% Coach's Notes: Rest anywhere from 90 seconds to 2 minutes after every effort Rest 3 minutes then do part C C. Front Squat 7-7-7-7-7 Front Squat
Rest 1 minute between sets D. 25-20-15 Overhead Squats, Burpees over the Barbell, and Pull-Ups 25-20-15 Reps for Time:
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |