July 22, 2017

A. Warm Up
Run 2 laps
play a quick game? and/or mobility

review movements for the day

Scoring: Not Scored

B. For Time: Rowing, Squat Cleans, Strict Pull-Ups, and more
​For Time:
In teams of 3

1. 105/84 Calories of Rowing
2. 105 Squat Cleans @ 135/95 lbs
3. 75/60 Calories of Rowing
4. 75 Strict Pull-Ups
5. 60/48 Calories of Rowing
6. 60 Push Presses @ 115/75 lbs
7. 45/36 Calories of Rowing
8. 45 Power Snatches @ 95/65 lbs
9. 30/24 Calories of Rowing
10. 30 Burpee Box Jumps 24/20 inches