A. Warm Up
400 meter run followed by mobility, 60 seconds each side: couch stretch pigeon lat stretch dragon BB Warm up with EB: 8 reps of each deadlift clean grip high pull power clean front squat strict press + stretch elbow rotation good mornings back squat Scoring: Not Scored B. Halting Clean Deadlift + Hang Clean + Clean 8 x 1 Every 2 minutes, for 16 minutes (8 sets): Halting Clean Deadlift + Hang Clean + Clean C. 3 Rounds For Time of Running, Kettlebell Swings, and Pull-Ups Helen 3 Rounds for Time:
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |