July 25, 2017

A. Warm Up
3 laps around building
5 cat cow
5 wall walks

2 laps around the building
10 push ups
10 snap ups

1 lap around the building
20 kip swings
20 shoulder taps

Scoring: Not Scored

B. 30 minute EMOM of Pull-Ups, Push-Ups, and Air Squats
​Chelsea
Every 1 minute for 30 minutes (30 rounds):

1. 5 Pull-Ups
2. 10 Push-Ups
3. 15 Air Squats