A. Warm Up
3 laps around building 5 cat cow 5 wall walks 2 laps around the building 10 push ups 10 snap ups 1 lap around the building 20 kip swings 20 shoulder taps Scoring: Not Scored B. 30 minute EMOM of Pull-Ups, Push-Ups, and Air Squats Chelsea Every 1 minute for 30 minutes (30 rounds):
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |