A. Warm Up
400 meter run followed by mobility,
60 seconds each side:
3 rounds of:
10 box jumps
10 Scap pulls
10 calorie row
Scoring: Not Scored
OPEX Fatigue Repeatability Test
B. 3 Rounds For Time of Rowing, Kettlebell Swings, and Burpees
3 Rounds for Time:
Rest 12 minutes between each round
100% max effort for all rounds. Target is to see if you can maintain time for all 3 rounds.
Write something about yourself. No need to be fancy, just an overview.
|CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)||