A. Warm Up
400 meter run followed by mobility, 60 seconds each side: couch stretch pigeon lat stretch dragon 3 rounds of: 10 box jumps 10 KBS 10 Scap pulls 10 calorie row Scoring: Not Scored OPEX Fatigue Repeatability Test B. 3 Rounds For Time of Rowing, Kettlebell Swings, and Burpees 3 Rounds for Time:
Rest 12 minutes between each round Coach's Notes: 100% max effort for all rounds. Target is to see if you can maintain time for all 3 rounds.
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |