A. Warm Up
Row 500 meters, then followed by: 2 rounds of 10 Empty bar Good Mornings 10 Empty bar Back Squats 10 Empty bar Cossack Squats 10 Seated Box Jumps (or until the 20 minute mark) Scoring: Not Scored B. Alternating Sets: Front Squat, Back Squat Even Minutes - 3 Front Squats @ 65% Odd Minutes - 6 Back Squats C. CrossFit Games Open 14.2 and 15.2 CrossFit Games Open 14.2 and 15.2 CrossFit Games Open 14.2 and 15.2 As many reps as possible in 3 mins of: 2 rounds of: 10 Overhead Squats @ 95/65 lbs 10 Chest-to-Bar Pull-Ups If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 12. If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 14. If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 16. Follow the same pattern until you fail to complete both rounds within 3 minutes. Post your total reps completed. Scoring: Reps (higher is better)
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |