July 28, 2017

A. Warm Up
Row 500 meters, then followed by:

2 rounds of
10 Empty bar Good Mornings
10 Empty bar Back Squats
10 Empty bar Cossack Squats
10 Seated Box Jumps

(or until the 20 minute mark)
Scoring: Not Scored

B. Alternating Sets: Front Squat, Back Squat
Even Minutes -  3 Front Squats @ 65%
Odd Minutes - 6 Back Squats

C. CrossFit Games Open 14.2 and 15.2
CrossFit Games Open 14.2 and 15.2
CrossFit Games Open 14.2 and 15.2
As many reps as possible in 3 mins of:

2 rounds of:
10 Overhead Squats @ 95/65 lbs
10 Chest-to-Bar Pull-Ups

If the 2 rounds are completed in the 3 minutes, perform an additional
2 rounds in the next 3 minutes, but increase the reps to 12.

If the 2 rounds are completed in the 3 minutes, perform an additional
2 rounds in the next 3 minutes, but increase the reps to 14.

If the 2 rounds are completed in the 3 minutes, perform an additional
2 rounds in the next 3 minutes, but increase the reps to 16.

Follow the same pattern until you fail to complete both rounds within 3 minutes.
​Post your total reps completed.
Scoring: Reps (higher is better)