A. Warm Up
Run 2 laps play a quick game? and/or mobility
review movements for the day
Scoring: Not Scored
B. For Time: Deadlifts, Power Cleans, Front Squats, and more
In teams of 2
Partner A executes the movement while Partner B does 2 laps around the building. Once Partner B has come back from the run, Partner A runs and Partner B picks up from where Partner A has left off. Repetitions need not be split equally but need to complete all reps before the team can move on to the next movement.
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)