CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)
A. Warm Up
Run 2 laps play a quick game? and/or mobility
review movements for the day
Scoring: Not Scored
B. For Time: Deadlifts, Power Cleans, Front Squats, and more
In teams of 2
Partner A executes the movement while Partner B does 2 laps around the building. Once Partner B has come back from the run, Partner A runs and Partner B picks up from where Partner A has left off. Repetitions need not be split equally but need to complete all reps before the team can move on to the next movement.