A. Warm-up
800 Meter Run followed by: Barbell Warmup (Empty BB) 8 Good Mornings 8 Back Squats 8 Elbow Rotations 8 Strict Presses + Stretch 8 Front Squats 8 Stiff-Legged Deadlifts followed by: 3 x 5 Sotts Press (with PVC to start and increase weight) (Keep heels on the ground... if heels lift, stay with PVC) 3 x 5 Snatch Balance (EB and add weight) 3x 5 OH Squat Scoring: Not Scored B. 1 Snatch Balance + 2 Overhead Squats 8 x 1 Every 2 minutes, for 18 minutes (8 sets): 1 Snatch Balance + 2 Overhead Squats C. 30-20-10 Double-Unders, Burpees, Toes to Bars, and Running 30-20-10 Reps for Time:
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |