A. Warm Up
Foam Roll - 90 seconds each Thoracic Glute Quads and Adductors Lats Hamstrings followed by: 3 rounds: (every round increase speed on the row) 100 m Row 3 inch worms 6 Spiderman Lunge and reach 9 Bottom half of burpee Scoring: Not Scored B. 1 Power Snatch + 2 Overhead Squats + 1 Snatch 1-1-1-1-1-1-1-1 Every 2:30, for 20 minutes (8 sets): 1 Power Snatch + 2 Overhead Squats + 1 Snatch Loads per set (by %): 50, 55, 60, 65, 70, 75, 75, 75 C. For Time: Snatches Isabel For Time:
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |