A. Warmup
Warmup 5-1 Burpees 1-5 Air squats *In between each round, do 5-10 Cal sprint on the bike or rower So you do 5 Burpees + 1 Air squat and bike, 4 Burpees + 2 Air squat and bike and so on. Then review and set up for workout of the day Scoring: Not Scored B. 20 minute AMRAP of Kettlebell Swings, Box Jumps, Running, and more As Many Rounds and Reps as possible in 20 minutes: In teams of 3: 7 Kettlebell Swings @ 24/16 kg 7 Box Jumps 24/20 inches Run 140 meters 7 Burpees 14 Calories of Rowing Coach's Notes: 140m run is 1 lap
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |