A. Warm Up
Foam Roll - 90 seconds each Thoracic Glute Quads and Adductors Lats Hamstrings followed by, 3 rounds: (every round increase speed on the row) 100 m Row 3 inch worms 6 Spiderman Lunge and reach 9 Bottom half of burpee Scoring: Not Scored B. Snatch 3-3-2-2-1-1-1-1 Snatch
Rest as needed Coach's Notes: Initial Rounds can go as soon as 60 seconds. Maximal loads can rest up to 2:30 C. Clean and Jerk 3-3-2-2-1-1-1-1 Clean and Jerk
Rest as needed Coach's Notes: Initial Rounds can go as soon as 60 seconds. Maximal loads can rest up to 2:30
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |