A. Warmup
Warmup Coaches Choice! Scoring: Not Scored B. Dumbbell Box Step-Up 5 x 10 Every 2 minutes, for 10 minutes (5 sets): 10 Dumbbell Box Step-Ups C. For Time: Hand Release Push-Ups, Rowing, Toes to Bars, and more For Time: 20 Hand Release Push-Ups Row 500 meters 20 Toes to Bars Row 400 meters 20 Overhead Squats @ 75/55 lbs Row 300 meters 20 Kettlebell Swings @ 32/24 kg Time Cap: 20 minutes
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |