June 4, 2017

A. Warmup 
Warmup
Coaches Choice!
Scoring: Not Scored

B. Dumbbell Box Step-Up 5 x 10
Every 2 minutes, for 10 minutes (5 sets):
10 Dumbbell Box Step-Ups

C. For Time: Hand Release Push-Ups, Rowing, Toes to Bars, and more
For Time:
20 Hand Release Push-Ups
Row 500 meters
20 Toes to Bars
Row 400 meters
20 Overhead Squats @ 75/55 lbs
Row 300 meters
20 Kettlebell Swings @ 32/24 kg

​Time Cap: 20 minutes