A. Warmup
Warmup 2 rounds: 25 Jumping Jacks 20 Star Jumps 15 Mountain Climbers (each side, total 30) 10 Straight leg setups 5 Cartwheels Then: 2 Round: 10 EB Bent Over Rows 10 EB BTN Presses 10 Kip Swings Scoring: Not Scored B. 4 Rounds For Time of Burpees, Overhead Squats, Double-Unders, and more 4 Rounds for Time: 18 Burpees 15 Overhead Squats @ 95/65 lbs 50 Double-Unders 12 Barbell Ground to Overheads @ 95/65 lbs 9 Pull-Ups
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |