June 6, 2017

A. Warmup 
Warmup
2 rounds:
25 Jumping Jacks
20 Star Jumps
15 Mountain Climbers (each side, total 30)
10 Straight leg setups
5 Cartwheels

Then:
2 Round:
10 EB Bent Over Rows
10 EB BTN Presses
10 Kip Swings

Scoring: Not Scored

B. 4 Rounds For Time of Burpees, Overhead Squats, Double-Unders, and more
4 Rounds for Time:
18 Burpees
15 Overhead Squats @ 95/65 lbs
50 Double-Unders
12 Barbell Ground to Overheads @ 95/65 lbs
9 Pull-Ups