June 9, 2017

A. Warmup
Warmup
25 Jumping Jacks
25 Jumping Jills
5/5 Lunge & twist
8/8 Lateral lunge (side 2 side)
5-1 Inch worm w/ pushup
20 windmill swings
15 Arm circles forward (small – big)
15 Arm circles backward (small – big)
10 Arm pretzels (Egyptian twists)
10 Shoulder shrugs forwards
10 shoulder shrugs backwards
10 Wrists twists

Then, 12 minutes to complete four rounds of:
RX+ - 4-8 Ring Muscle Ups or 16-32 total
RX 4-8 Strict Ring Pullups Scaled - modified pulp variation

Scoring: Not Scored

B. For Time: Snatches, Running, Barbell Thrusters, and Clean and Jerks
For Time:
20 Snatches @ 95/65 lbs
Run 400 meters
15 Barbell Thrusters @ 115/75 lbs
Run 400 meters
10 Clean and Jerks @ 135/95 lbs