A. Warmup
Warmup 25 Jumping Jacks 25 Jumping Jills 5/5 Lunge & twist 8/8 Lateral lunge (side 2 side) 5-1 Inch worm w/ pushup 20 windmill swings 15 Arm circles forward (small – big) 15 Arm circles backward (small – big) 10 Arm pretzels (Egyptian twists) 10 Shoulder shrugs forwards 10 shoulder shrugs backwards 10 Wrists twists Then, 12 minutes to complete four rounds of: RX+ - 4-8 Ring Muscle Ups or 16-32 total RX 4-8 Strict Ring Pullups Scaled - modified pulp variation Scoring: Not Scored B. For Time: Snatches, Running, Barbell Thrusters, and Clean and Jerks For Time: 20 Snatches @ 95/65 lbs Run 400 meters 15 Barbell Thrusters @ 115/75 lbs Run 400 meters 10 Clean and Jerks @ 135/95 lbs
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |