A:Warm Up
00:00-15:00 10m Bear Crawl 10m Samson Lunge 10m Inch Worm 20 Toe Touches (Vary positions) 10 Jumping Lunges (Each With an empty bar: 5 Strict press 7 Push Press 9 Bent Over Rows 11 Back Squats 9 Good Mornings 7 Front Squats 5 Strict Presses Then, begin warming up bench press B: Bench Press (7x3 building) Every 2 minutes for 14, 3 heavy reps. C: Metcon (Time) 4 Rounds for Time: 15 Box Jumps 15 Push Press @ 95/65 15 Hand Release Pushups Scale as needed.
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |