March 12, 2018

A.Every 90 seconds, for 12 minutes (8 sets):
Shoulder Press
Set 1 – 4 reps @ 50%
Set 2 – 4 reps @ 60%
Set 3 – 3 reps @ 70%
Set 4 – 3 reps @ 80%
Set 5 – 2 reps @ 85%
Set 6 – 2 reps @ 90%
Set 7 – 1 rep @ 95%
Set 8 – 1 rep @ 95+%

B.As Many Reps as possible in 15 minutes:
20 Handstand Push-Ups
30 Toes to Bars
40 Inverted Barbell Row with Feet Elevateds
Run 400 meters