A.Every 90 seconds, for 12 minutes (8 sets):
Shoulder Press Set 1 – 4 reps @ 50% Set 2 – 4 reps @ 60% Set 3 – 3 reps @ 70% Set 4 – 3 reps @ 80% Set 5 – 2 reps @ 85% Set 6 – 2 reps @ 90% Set 7 – 1 rep @ 95% Set 8 – 1 rep @ 95+% B.As Many Reps as possible in 15 minutes: 20 Handstand Push-Ups 30 Toes to Bars 40 Inverted Barbell Row with Feet Elevateds Run 400 meters
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July 2020
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