A.Every 90 seconds, for 12 minutes (8 sets):
Overhead Squat Set 1 – 4 reps @ 55% Set 2 – 4 reps @ 60% Set 3 – 3 reps @ 65% Set 4 – 3 reps @ 70% Set 5 – 2 reps @ 75% Set 6 – 2 reps @ 80% Set 7 – 1 rep @ 85% Set 8 – 1 rep @ 85+% B.For Time 8 Chest-to-Bar Pull-Ups 100 Plate Overhead Squats @ 45/25 lbs Time Cap: 20 minutes AMRAP every 3 minutes/ rest 60 seconds: Start every AMRAP with 8 CTB and complete as many OHS in the remaining time in the 3 minutes RX+ is 55/35 lbs C.For Time: 100 Hollow Body Rocks Start with hollow rocks, from minute 1, EMOM 5 push-ups
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July 2020
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