A:Warm Up
00:00-06:00 20-18-16-14-12-10-8-6-4-2 Cals on Rower or AB Walking Lunges 06:00-10:00 Wrist and forearm mobilization Front rack mobilization 10:00-15:00 Begin warming up presses B: Metcon (Weight) EMOM x 12 (From Floor) 1 Strict Press 2 Push Press 1 Split Jerk C: Metcon (AMRAP - Rounds and Reps) 15 Minute AMRAP: 50' farmer carry @24/16 1 Lap run 20 Squats 1 Rope Climb RX+ is 2 Bar Muscle Ups and KB is 32/24 kgs
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |