A:Warm Up
Row 500m Then Hip and thoracic mobility work for 5-10 minutes Skill work for Open on Saturday OR additional mobility. B: Metcon (AMRAP - Rounds and Reps) CHOOSE 1: 30 Minute AMRAP: Row 500m 3 Strict Pull Ups 6 Pushups 9 Hollow Rocks 12 Steps Lunge -Or- 30 Minute AMRAP: 2 Wall Walks 4 Strict TTB or hanging leg raise 6 Lateral Lunges each leg 8s Kick up to handstand 10 Situps 20 Cal Assault Bike
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |