A:Warm Up
00:00-20:00 10 PVC Pass Throughs 10 PVC Squat Pass Throughs 5 Inch Worm Push-ups 10 Bottom Half Burpees 10 1 Arm High Pulls each arm LIGHT 10 1 Arm Press each arm LIGHT 20 Groiners With remaining time, mobilize lats, hips and thoracic B: Metcon (No Measure) Rope climb practice for 10-15 minutes. Beginners, work on the wrap and footwork. Intermediate, your goal is to get up the rope in two pulls and advanced can begin working legless or even L-Sit legless. C: 7 Minutes In Heaven (AMRAP - Reps) 1 Deadlift 1 Power Clean @95/65 1 Front Squat 1 Thruster 2 Deadlift 2 Power Clean 2 Front Squat 2 Thrusters 3 Deadlift 3 Power Clean 3 Front Squat 3 Thrusters .....
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February 2018
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)